Welcome, I’m so glad you’re here!
I’m a Nutritional Therapy Practitioner or NTP who uses whole foods, healthy lifestyle habits, and supplementation if needed to support bringing the body back into balance. While I specialize in helping perimenopausal and menopausal women experiencing:
- insomnia
- hot flashes
- mid-section weight gain
- and more
I can also help with digestive issues like:
- acid reflux/GERD
- bloating/cramping/gas
- diarrhea and/or constipation
In addition, I can provide support for blood sugar issues like:
- afternoon fatigue
- cravings for sugar/coffee/carbs
- shakiness between meals
- and more
If you are tired of hearing that your labs are all in the “normal” range, yet you don’t feel right, pay attention. Symptoms are the body’s way of communicating that something is out of balance. If we don’t pay attention, they will continue to get louder until we can no longer ignore them.
If you are ready to take a more proactive approach to your health and wellness, enter your email below to fill out a free nutritional assessment questionnaire. In addition to the free questionnaire, you will receive a free 30-minute Discovery call to discuss the results of the questionnaire. It’s time to start feeling better so you can do all the things you love to do!
Did someone say FREE?
Subscribe and you’ll get…
What Working With Me Looks Like
- Conduct meet and greet video call to determine if we are a good fit to work together
- Complete intake paperwork
- Conduct initial meeting to discuss paperwork including health history, current concerns, and health goals
- Make personal nutritional, lifestyle, and supplement recommendations
- Conduct follow up meetings to see how things are going and if adjustments are needed
NTPs use a whole-body systems approach to nutrition.
We start with a whole food, nutrient dense diet and support the following foundations:
- Digestion
- Blood sugar regulation
- Mineral balance
- Fatty acids
- Hydration
